Mental Health Program
Mental Health Services for Seattle Public Schools
心理健康部门支持促进正规的棋牌平台排行榜的心理健康和健康. 精神卫生部门致力于使全系统的实践与循证程序保持一致, state-wide mandates, and culturally-responsive services.
Department Contact: Stephanie Edler, MA, LMHC, sledler@llfh.net, 206-252-0819
Mental Health Awareness Month
Did you know May is Mental Health Awareness Month? 每年,数以百万计的美国人面临着精神健康问题的现实. However, 精神疾病通过家庭直接或间接影响每个人, friends, or coworkers. 如果你正在与你的心理健康作斗争,要知道你并不孤单. 这里有几个步骤来保持你的健康,以及去哪里寻求支持:
- 专注于你的优势,采取措施改善你的健康(散步), drink water, limit electronics/social media)
- 向你信任的人(家庭成员)倾诉你的感受, friend, clergy, outside supports)
- Get additional help if needed: It’s okay to not be okay. 如果你需要额外的支持和想法来做什么
- Connect with a medical provider
- Reach out to 2-1-1 to see additional resources (medical, food support, financial, housing, transportation) in King County. 看看下面金县的支持服务
- Take a look at HowRightNow for additional tips, resources, and supports
- Practice small moments of mindfulness to calm your body. Learn and practice mindfulness techniques organized by Seattle Public Schools alumni Kaia Armas.
Mental Health and Substance Use Support Services
在这些不确定的时期,你可能会发现你需要支持. 以下是社区服务提供者和危机支持联系人的列表,可以在此期间帮助您和您的家人.
If you are 13 or older, 你可以联系心理健康和健康服务提供者,并在不需要父母/监护人同意的情况下接受保密服务.
请注意,这不是该地区供应商的全面列表. 学生和家庭不需要从这些组织获得服务.
*如果您有私人保险,请考虑联系您的保险提供商以获得额外的资源.
School-Based Health Centers
学生可以通过设在其学校或附近学校的校本保健中心获得心理健康和保健服务.
Suicide Prevention Support
Crisis Supports
Sexual Assault and Abuse Support
Eating Disorder Support
焦虑,抑郁,心理健康和物质使用转诊
Additional Substance Use Resources
The Washington Recovery Help Line
1-866-789-1511
药物滥用和精神健康服务管理局
SAMHSA National Helpline (24 hour support)
1-800-662-HELP (4357)
英语和西班牙语,针对面临精神和/或物质使用障碍的个人和家庭成员. 这项服务提供转介到当地治疗机构, support groups, and community-based organizations.
National Institute on Drug Abuse (NIDA) Information for Teens
National Institute on Drug Abuse (NIDA) Information for Parents